4HEALTH Personalised Supplements
4HEALTH Personalised Supplements
4HEALTH Personalised Supplements
4HEALTH Personalised Supplements
4HEALTH Personalised Supplements
4HEALTH Personalised Supplements
4HEALTH Personalised Supplements
4HEALTH Personalised Supplements
4HEALTH Personalised Supplements
4HEALTH Personalised Supplements
4HEALTH Personalised Supplements
4HEALTH Personalised Supplements

4HEALTH Personalised Supplements

4HEALTH Personalised Supplements
4HEALTH Personalised Supplements
4HEALTH Personalised Supplements
4HEALTH Personalised Supplements
4HEALTH Personalised Supplements
4HEALTH Personalised Supplements

Included in this plan:

  • DNA Analysis
  • One-on-one call with one of our experts
  • Access to our app for health monitoring and insights
  • 12x monthly personalised supplements based on millions of data points

After the first year, or if you already have a DNA test, the price will be €79,90 per month.

Included in this plan:

  • Access to our app for health monitoring and insights
  • Monthly personalised health supplements based on millions of data points
  • Up to 40 ingredients in two daily sachets

Included in this plan:

  • Access to our app for health monitoring and insights
  • 12 x monthly personalised health supplements based on millions of data points
  • Up to 40 ingredients in two daily sachets
€99,90/month
BEST VALUE
€99,90 per month for the first year.

We’ll charge your card

  €79,90

Pause, change order date, or cancel anytime

Available in Europe

Personalised for you

EXACTLY WHAT YOUR BODY NEEDS

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MADE FOR YOU

Millions of data points, spanning DNA, lifestyle, blood results and wearable insights to make your formula.

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TWO SACHETS PER DAY

Timing is crucial. Specific nutrients energize your mornings, while others promote restful sleep at night.

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UNIQUE NUTRIENT BLEND

Up to 40 ingredients, including vitamins, minerals, and phytonutrients, are blended to support your health.

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EVOLVING WITH YOU

As you grow and change, so do our supplements. We continually adapt your formula to your needs.

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IMPROVED ABSORPTION

Through liposomal microencapsulation technology, we ensure nutrients are better absorbed by the body.

4GOLD
vs
Others

Tailored for you

Evolves with you

Millions of data points

Bioavailable for your body

Tasty formula and easy-to-drink

One size fits all

The same formula

No data points involved

Absorption not guaranteed

Hard to swallow and poor taste

EXAMPLES OF OUR APPROACH

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VITAMIN D

When individuals experience a vitamin D deficiency, it's crucial to address this problem promptly. Beyond that, maintaining optimal vitamin D levels throughout the year is important. Understanding the complex processes of vitamin D production and metabolism, as well as the roles of other minerals like boron and magnesium, is essential for maintaining overall health. Beside this we take into account your geographical location, lifestyle, and dietary habits to optimize your vitamin D levels.

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SLEEP

Using wearables to monitor your sleep patterns—including total sleep, REM, and deep sleep—combined with genetic insights into melatonin production and caffeine metabolism, we offer a comprehensive approach to enhancing sleep quality. To support restful nights, we can personalize your supplement with ingredients like magnesiumbisglycinate, L-theanine, melatonin, passion flower extract,... all aimed at optimizing your natural sleep mechanisms.

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METHYLATION

Methylation is a simple biochemical process but that is involved in a large number of systems in our bodies. For example: support neurotransmitters generation and breakdown, detoxification, regulate genetic repair and expression, and generate energy molecules such as ATP. When some of the enzymes involved in the methylation cycle are impacted by common genetic variations, there might be insufficient methyl groups available for some of the processes that need methylation, all which can contribute to a negative impact on our health. We consider DNA, blood nutrient levels, and stress (HRV monitoring) to provide optimal support for methylation.

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STRESS

We analyze your DNA to understand how your body metabolizes stress-related neurotransmitters like adrenaline. A genetic variant affects 25% of the population, lowering their ability to break down those stress related neurotransmitters, which can impact mental health during prolonged stress and lead to burnout symptoms. By monitoring stress through HRV we provide personalised relaxation tips and tailor your supplement regimen with EGCG, magnesium bisglycinate, lemon balm extract, ashwagandha and many more... Our goal is to support you through challenging times.

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IRON

For some people it’s not advisable to supplement with high doses of iron in case of deficiency. Certain individuals have a reduced capacity to bind free iron or may even be at risk of iron overload disease. Therefore, it's much more effective to supplement daily with lower doses of iron, especially considering diets with little to no meat consumption, such as vegan diets.

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INJURY

In case of an injury, which we potentially can detect through wearable data, we will ask for more details via our app. Using all available data around your injury and the link with your DNA and blood levels, we'll personalize your supplement with ingredients like curcumin, glycine, vitamin D and omega-3, to aid your healing process.

MORE THAN JUST SUPPLEMENTS

We go beyond supplements, we provide a comprehensive analysis of all your available health data, from DNA and blood results to your wearables and lifestyle questionnaires. Our advanced data fusion algorithms integrate and analyze this information, giving you a 360-degree view of your health. We then present these insights in our app, making it easy for you to understand your health.

Your unique formula

Up to 40 high-quality ingredients distributed across two convenient sachets. Advanced liposomal microencapsulation technology ensures optimal absorption.

ingredient_image Vitamins
ingredient_image Phytonutrients
ingredient_image Minerals
ingredient_image Omega 3
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See our full list of ingredients

Working with

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OUR SCIENTIFIC ADVISORS

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STEVEN CLAES

Dr. Prof. PhD Orthopedist

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BART ROELANDS

Dr. Prof. PhD Sports Physiology

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KRIS SIENAERT

M.D. Wearable and Longevity expert

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THOMAS DEMUYSER

Dr. Prof. PhD Microbiology

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MAARTEN SEEFAT

M.D. PhD(c) Hematology

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JAN VAN ELSLANDE

M.D. Clinical Pathologist

How does it work?

ComprehensIve DNA test
step 1

ComprehensIve DNA test

When you sign up for our personalised supplements, the journey begins with our state-of-the-art DNA test.
  • Sample Collection: We provide you with a simple, easy-to-use at-home DNA testing kit. You collect a saliva sample and send it back to us.
  • Proprietary knowledge: Our software takes into account the complex interplay between genetic variants, ensuring that you get a complete picture of your DNA's impact on your health.
data integration
step 2

data integration

Integrate diverse data types into our app to enhance the performance of our algorithms for your personalised supplements and insights.
  • Blood results: Provide your latest blood test results. We use this data to fine-tune your supplement regimen.
  • Lifestyle: Share your habits, age, diet, exercise routines, stress levels and more.
  • Wearable Integration: Connect your wearable(s) for real-time health monitoring.
Your personalised journey
step 3

Your personalised journey

Every month again you will receive supplements crafted for to your body's specifications, ensuring that every nutrient serves your needs.

  • One-on-one video call: A member of our R&D team will help you understand your results and how they inform your personalized supplement plan (only at €99,90 model).
  • Notifications: Get personalized notifications about recovery, sleep, relaxation, nutrition, supplementation, injury prevention,... all to help you to become the best version of yourself.
ALWAYS IMPROVING
step 4

ALWAYS IMPROVING

Based on all your data your supplements will constantly evolve with you, ensuring that every month you will get what you need.
  • Convenience: With all aspects of the process handled for you, from data monitoring and data fusion to monthly deliveries, you can feel confident and at ease, knowing your health is in good hands.
  • Affordability: Opting for our service is more cost-effective than buying various supplements individually. You'll receive a tailored product, complete with our extensive expertise and dedicated support.
step 1

ComprehensIve DNA test

When you sign up for our personalised supplements, the journey begins with our state-of-the-art DNA test.
  • Sample Collection: We provide you with a simple, easy-to-use at-home DNA testing kit. You collect a saliva sample and send it back to us.
  • Proprietary knowledge: Our software takes into account the complex interplay between genetic variants, ensuring that you get a complete picture of your DNA's impact on your health.
step 2

data integration

Integrate diverse data types into our app to enhance the performance of our algorithms for your personalised supplements and insights.
  • Blood results: Provide your latest blood test results. We use this data to fine-tune your supplement regimen.
  • Lifestyle: Share your habits, age, diet, exercise routines, stress levels and more.
  • Wearable Integration: Connect your wearable(s) for real-time health monitoring.
step 3

Your personalised journey

Every month again you will receive supplements crafted for to your body's specifications, ensuring that every nutrient serves your needs.

  • One-on-one video call: A member of our R&D team will help you understand your results and how they inform your personalized supplement plan (only at €99,90 model).
  • Notifications: Get personalized notifications about recovery, sleep, relaxation, nutrition, supplementation, injury prevention,... all to help you to become the best version of yourself.
step 4

ALWAYS IMPROVING

Based on all your data your supplements will constantly evolve with you, ensuring that every month you will get what you need.
  • Convenience: With all aspects of the process handled for you, from data monitoring and data fusion to monthly deliveries, you can feel confident and at ease, knowing your health is in good hands.
  • Affordability: Opting for our service is more cost-effective than buying various supplements individually. You'll receive a tailored product, complete with our extensive expertise and dedicated support.
Start Now
ComprehensIve DNA test
data integration
Your personalised journey
ALWAYS IMPROVING

Customer Reviews

Based on 5 reviews
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J
Julieb Van den Brande
Nog beter dan verwacht

Sinds lange tijd was ik op zoek naar meer productiviteit in mijn leven. Door verschillende taken heb ik dagelijks veel stress en ontbrak het mij op bepaalde momenten aan energie.
Sinds ik 4health gebruik ben ik 's ochtends vroeger wakker dan mijn wekker. Doorheen de dag heeft het stressgevoel plaats gemaakt voor meer energie. Ook heb ik minder last van energiedips sinds het gebruik van 4health. Het effect was al te merken na enkele dagen. Ik ben dus enorm tevreden, 4health was de oplossing die ik zocht. Een echte aanrader!

Hi Julien, bedankt voor je geweldige feedback! We zijn enorm blij om te horen dat 4HEALTH precies de oplossing was waar je naar op zoek was en dat het je slaap, stress en energieniveau heeft verbeterd. Dit is exact waar we het voor doen!

N
Niels Desot
More concentration & better sleep!

Was excited when I heard about connecting my DNA results to my Whoop data; a few weeks in I'm feeling and seeing a nice effect! Both in clarity/concentration during the day as in my quality of sleep! Thanks guys!

Thanks so much for your review! We're thrilled to hear you're noticing improvements in concentration and sleep quality!

S
Sarah S.
Eindelijk supplementen die echt werken voor mij!

Ik heb zoveel verschillende supplementen geprobeerd, maar 4HEALTH is de eerste die écht gepersonaliseerd is. Ze gebruiken mijn DNA, bloedwaarden en wearable data om precies te bepalen wat mijn lichaam nodig heeft. Sinds ik ze gebruik, voel ik me energieker, slaap ik beter en herstel ik sneller na trainingen. En wat helemaal geweldig vind is dat mijn supplementen zich aanpassen aan mijn data, waardoor ik zelf niets meer moet doen. Voor mij is deze convenience echt heerlijk!

Bedankt voor je review! Super om te horen dat je je energieker voelt en beter slaapt met onze gepersonaliseerde supplementen. Fijn dat we jou dat gemak kunnen bieden. We blijven ons best doen om je te ondersteunen!

P
Peter
I sleep a lot better!

I started with 4HEALTH to sleep better and manage stress better. After 2 weeks of taking the supplements every morning and evening, I am experiencing a noticeable difference in both stress and sleep. Both my Whoop and Garmin recorded 7-10% better sleep in those 2 weeks. I can only recommend it to everyone!

Thank you for your great feedback! We're so glad to hear 4HEALTH is helping you sleep better and feel less stressed. We appreciate the recommendation!

T
Thomas
Gemakkelijk en top!

Het gebruiksgemak is fantastisch. Door deze nieuwe routine heb ik meer energie, slaap ik beter en voel ik me beter. Zou dit aan iedereen aanraden.