4HEALTH Personalised Supplements

When individuals experience a vitamin D deficiency, it's crucial to address this problem promptly. Beyond that, maintaining optimal vitamin D levels throughout the year is important. Understanding the complex processes of vitamin D production and metabolism, as well as the roles of other minerals like boron and magnesium, is essential for maintaining overall health. Beside this we take into account your geographical location, lifestyle, and dietary habits to optimize your vitamin D levels.

Using wearables to monitor your sleep patterns—including total sleep, REM, and deep sleep—combined with genetic insights into melatonin production and caffeine metabolism, we offer a comprehensive approach to enhancing sleep quality. To support restful nights, we can personalize your supplement with ingredients like magnesiumbisglycinate, L-theanine, melatonin, passion flower extract,... all aimed at optimizing your natural sleep mechanisms.

Methylation is a simple biochemical process but that is involved in a large number of systems in our bodies. For example: support neurotransmitters generation and breakdown, detoxification, regulate genetic repair and expression, and generate energy molecules such as ATP. When some of the enzymes involved in the methylation cycle are impacted by common genetic variations, there might be insufficient methyl groups available for some of the processes that need methylation, all which can contribute to a negative impact on our health. We consider DNA, blood nutrient levels, and stress (HRV monitoring) to provide optimal support for methylation.

We analyze your DNA to understand how your body metabolizes stress-related neurotransmitters like adrenaline. A genetic variant affects 25% of the population, lowering their ability to break down those stress related neurotransmitters, which can impact mental health during prolonged stress and lead to burnout symptoms. By monitoring stress through HRV we provide personalised relaxation tips and tailor your supplement regimen with EGCG, magnesium bisglycinate, lemon balm extract, ashwagandha and many more... Our goal is to support you through challenging times.

For some people it’s not advisable to supplement with high doses of iron in case of deficiency. Certain individuals have a reduced capacity to bind free iron or may even be at risk of iron overload disease. Therefore, it's much more effective to supplement daily with lower doses of iron, especially considering diets with little to no meat consumption, such as vegan diets.

In case of an injury, which we potentially can detect through wearable data, we will ask for more details via our app. Using all available data around your injury and the link with your DNA and blood levels, we'll personalize your supplement with ingredients like curcumin, glycine, vitamin D and omega-3, to aid your healing process.