Recovery
$5
IMPROVED FORMULA: Our Recovery is specifically designed to recover as fast as possible after your endurance training or race.
Size: 1kg
Choose Taste
Pink Lemonade
Pink Lemonade
Pina Colada
Choose Size
50g (Flavour Sample)
50g (Flavour Sample)
1kg
-
1
+
ADD TO CART
- Proudly made in Benelux
- Safe to use, every batch is tested
- Scientifically developed and used by top athletes
ABOUT
As an athlete, recovery is just as important as the training itself. That's where our Recovery drink comes in. It's designed to accelerate your recuperation process, ensuring you're ready for the next day.
- Optimal Muscle Protein Synthesis: Combination of whey isolate, collagen peptides and L-leucine.
- Rapid Glycogen Replenishment: Powered by palatinose, maltodextrin and a small amount of cafeine.
- Essential Electrolytes: Key electrolytes for effective rehydration.
- Phytonutrients and vitamins to support your body's repair
- Delicious en refreshing flavours
Tip! For people with lactose intolerance, the addition of lactase allows you to use this product.
IMPROVED FORMULA
USE
INGREDIENTS & ALLERGENS
NUTRITION FACTS
OTHER INGREDIENTS
AMINO ACID PROFILE
ADDITIONAL INFO
RECOVER FASTER
During intensive training or competition, muscle glycogen is your primary energy source. Prolonged efforts deplete these reserves, requiring rapid carbohydrate replenishment after exercise. Our formula uses Palatinose™ (isomaltulose) and maltodextrin to efficiently restore glycogen levels. The combination of glucose and fructose in Palatinose™ enhances recovery and is gentler on the digestive system, reducing gastrointestinal issues.
To optimize post-exercise muscle protein synthesis (MPS), we've included high-quality whey isolate (21g), collagen peptides (3g), and L-Leucine (4.3g in total). For a swift and optimal repair of your muscles and tissue.
To optimize post-exercise muscle protein synthesis (MPS), we've included high-quality whey isolate (21g), collagen peptides (3g), and L-Leucine (4.3g in total). For a swift and optimal repair of your muscles and tissue.
OTHER INGREDIENTS
More Active Ingredients for Optimal Performance:
- Sodium: Aids fluid retention and helps repair electrolyte balance.
- Choline: Protects the body against muscle damage.
- Creatine: Improves hydration and increases ATP production.
- Vitamin B3: Aids in the metabolism of glucose.
- Magnesium and Iodine: Maintains muscle function and electrolyte balance.
- Zinc and Vitamin C: Contribute to the protection of cells from oxidative stress.
- Calcium Bicarbonate and Beta-Alanine: Help make the blood and muscle cells less acidic, speeding up the restoration of the acid balance in the body, which lowers levels of muscle soreness and fatigue.
- Caffeine: Aids muscle regeneration and glycogen restoration.
For people with lactose intolerance, the addition of lactase allows you to use this product.
- Sodium: Aids fluid retention and helps repair electrolyte balance.
- Choline: Protects the body against muscle damage.
- Creatine: Improves hydration and increases ATP production.
- Vitamin B3: Aids in the metabolism of glucose.
- Magnesium and Iodine: Maintains muscle function and electrolyte balance.
- Zinc and Vitamin C: Contribute to the protection of cells from oxidative stress.
- Calcium Bicarbonate and Beta-Alanine: Help make the blood and muscle cells less acidic, speeding up the restoration of the acid balance in the body, which lowers levels of muscle soreness and fatigue.
- Caffeine: Aids muscle regeneration and glycogen restoration.
For people with lactose intolerance, the addition of lactase allows you to use this product.
FAQ
Is this product vegan friendly?
No, it's vegetarian. Our Clear vegan is 100% vegan.
Is this product suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance, thanks to the addition of lactase.
Is the Recovery tested for banned substances?
Yes, it is. Every single supplement of our product range is third party tested for banned substances. 4Gold provides full transparency, you can check your product’s batch number here.
Why does the formula contain caffeine?
Yes, it contains a little amount of natural caffeine to aid muscle regeneration and glycogen restoration. Caffeine in combination with carbs and protein has been found to speed glycogen refilling by 66 percent when compared to carbs and protein alone.*
* David J. Pedersen et al. High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is co-ingested with caffeine. Journal of Applied Physiology.
What's the difference between Recovery and Whey?
Recovery drinks are formulated to help the body recover post-exercise, especially after endurance training, by replenishing glycogen stores, repairing muscle tissue, and rehydrating the body. Our Recovery contains a blend of carbohydrates, proteins, electrolytes, vitamins, and phytonutrients. Whey protein, on the other hand, only contains protein and is primarily used to increase daily protein intake, support muscle protein synthesis, and promote muscle growth and repair, making it more suitable for strength training or after a lighter training session.
"I find the recovery in itself just top notch, good taste ratio with water, is not hard to digest ,... just perfect. And a noticeable difference in recovery the day after. The flavours are really delicious as well!"
KENNETH VANDENDRIESSCHE
Professional triathlete and duathlete
"The Recovery helps me to recover optimally from all training/competitions and be ready for the next one. The shake is also not at all heavy on the stomach and tastes great."
MATHIEU VAN DER POEL
Co-founder 4GOLD
Recovery
$5
ADD NOW
Recovery
$5
ADD NOW