Recovery
Recovery
Recovery
Recovery
Recovery
AFTER YOUR WORKOUT
AFTER YOUR WORKOUT
AFTER YOUR WORKOUT
AFTER YOUR WORKOUT
AFTER YOUR WORKOUT
AFTER YOUR WORKOUT
AFTER YOUR WORKOUT
AFTER YOUR WORKOUT
AFTER YOUR WORKOUT
AFTER YOUR WORKOUT
Recovery
Recovery
Recovery
Recovery
Recovery

Recovery

€67

Our Recovery is specifically designed to recover as fast as possible after your endurance training or race. 

 

Size: 1kg

Choose Taste
Coffee
Coffee
Fresh Fruit
-
1
+
ADD TO CART
  • Safe to use, every batch is tested 
  • Proudly made in Belgium 🇧🇪 
ABOUT

The synergy between the ingredients of the formula ensures the unique effect of our Recovery.

  • Plant-based formula with the highest quality ingredients
  • Contains special proteins in the form of di- and tripeptides that support the muscles after physical exercise
  • Scientifically developed and used by top athletes
Dairy-Free
Gluten-Free
Vegan
USE
INGREDIENTS & ALLERGENS
NUTRITION FACTS 
VITAMINS & MINERALS 
ADDITIONAL INFO 
RECOVER AS A PRO
As an athlete your recovery is as important as the training itself. Your body is complex and needs support to be ready for the next day of training/racing as soon as possible.

During intensive training or competition, muscle glycogen is the most important source of energy. During prolonged efforts, these fuel reserves are depleted, so they need to be replenished with carbohydrates as soon as possible.

We have added special high quality proteins - in the form of di- and tripeptides - that support the muscles after physical exercise. Those di- & tripeptides are coming from algae grown by solar energy in organic bioreactors to prevent pollution from seawater, in an entirely CO2-neutral process.
RECOVER AS A PRO
RECOVER AS A PRO
OTHER INGREDIENTS
OTHER INGREDIENTS
The addition of Potassium bicarbonate helps to make the blood more alkaline and less acidic. This helps to speed up the restoration of the acid balance in the body.

With Omega 3 EPA/DHA from algae and GLA from Evening Primrose.

We have added minerals and vitamins:
  • Copper, zinc, vitamin E and selenium contribute to the protection of cells from oxidative stress.
  • Zinc contributes to normal acid-base metabolism.
  • Iron contributes to a reduction in fatigue and exhaustion and helps the normal development of red blood cells and haemoglobin.
    • FAQ
    Is this product vegan friendly?
    Yes, it is. We have added special high quality plant based proteins - in the form of di- and tripeptides - that support the muscles after physical exercise. Those di- & tripeptides are coming from algae grown by solar energy in organic bioreactors to prevent pollution from seawater, in an entirely CO2-neutral process. So our recovery is vegan and good for the planet.
    Why does the formula contain caffeine?
    Yes, it contains a little amount of natural caffeine (guarana) to aid muscle regeneration and glycogen restoration. Caffeine in combination with carbs and protein has been found to speed glycogen refilling by 66 percent when compared to carbs and protein alone.* * David J. Pedersen et al. High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is co-ingested with caffeine. Journal of Applied Physiology.
    What are di- and tripeptides?
    Di- and tripeptides are proteins that are so small that they need no digestion and can be absorbed by the body rapidly. They are developed for instant delivery to the muscle. The di- & tripeptides are coming from algae grown by solar energy in organic bioreactors to prevent pollution from seawater, in an entirely CO2-neutral process. Innovation with respect for nature.
    Is the recovery tested for banned substances?
    Yes, it is. Every single supplement of our product range is third party tested for banned substances. 4Gold provides full transparency, you can check your product’s batch number here.
    Can I mix the recovery with milk?
    Yes, this is possible. But we would not recommend this as it slows down the absorption of certain ingredients.
    #DONTSETTLEFORSILVER
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    High Carb
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    Isotonic gels
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    DURING YOUR WORKOUT
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    DURING YOUR WORKOUT
    Taste: Discovery
    Isotonic gels
    €29,90
    12 gels
    LiFT
    ADD NOW
    LiFT
    €23,90
    6 TUBES
    18 TUBES
    30 TUBES
    High Carb
    ADD NOW
    DURING YOUR WORKOUT
    DURING YOUR WORKOUT
    DURING YOUR WORKOUT
    DURING YOUR WORKOUT
    DURING YOUR WORKOUT
    DURING YOUR WORKOUT
    DURING YOUR WORKOUT
    DURING YOUR WORKOUT
    High Carb
    €40,90
    1170g
    Gut Support
    ADD NOW
    PATENTED
    PATENTED
    PATENTED
    PATENTED
    PATENTED
    PATENTED
    PATENTED
    PATENTED
    Gut Support
    €38,90
    1
    2
    3
    420g
    SHOP ALL PRODUCTS
    MATHIEU VAN DER POEL
    Recovery
    Recovery
    €67
    1kg
    Taste: Coffee
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    KENNETH VANDENDRIESSCHE
    Recovery
    Recovery
    €67
    1kg
    Taste: Coffee
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    "The Recovery helps me to recover optimally from all training/competitions and be ready for the next one. The shake is also not at all heavy on the stomach and tastes great."
    MATHIEU VAN DER POEL
    Co-founder 4GOLD
    "I find the recovery in itself just top notch, good taste ratio with water, is not hard to digest ,... just perfect. And a noticeable difference in recovery the day after. The coffee flavour is really delicious as well!"
    KENNETH VANDENDRIESSCHE
    Professional triathlete and duathlete
    Recovery
    Recovery
    €67
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    Recovery
    Recovery
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    More
    Customer Reviews
    4.7 Based on 92 Reviews
    5 ★
    71% 
    65
    4 ★
    26% 
    24
    3 ★
    2% 
    2
    2 ★
    1% 
    1
    1 ★
    0% 
    0
    Write a Review Ask a Question

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    03/11/2023
    TG
    Tom G.
    United Kingdom United Kingdom

    The best recovery drink

    Mixes really well, froth is to a minimum and the taste is exceptional. Recovers me really well for the next days training, my favourite recovery drink by far!

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    Was this helpful?  0    0
    19/10/2023
    CG
    César G.
    Spain Spain

    Satisfied

    So good in flavour and in the package

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    Was this helpful?  0    0
    05/10/2023
    WV
    Ward V.
    Belgium Belgium

    Gouden Recensie

    4Gold voedingssupplementen hebben mijn sportieve leven echt naar een hoger niveau getild. De Recup Gold is een absolute gamechanger als het gaat om herstel na zware inspanning. Na een intensieve trainingssessie of wedstrijd helpt dit supplement me om snel te herstellen en me weer fris te voelen. Wat ik vooral opmerk, is dat het mijn slaap aanzienlijk verbetert. Ik word uitgerust wakker en klaar om weer te gaan. Maar dat is niet alles. De Greenfuell is voor mij de ultieme multivitamine. Wat deze supplementen echt onderscheidt, is de opneembaarheid. Mijn lichaam lijkt de voedingsstoffen eruit te halen en te benutten op een manier die ik nog niet eerder heb ervaren. En ja, ik ben het met je eens, het is ook nog eens heerlijk, vooral als je het mengt met ananassap. Kortom, 4Gold voedingssupplementen hebben mijn sportprestaties verbeterd en mijn algemene welzijn aanzienlijk bevorderd. Ik kan ze ten zeerste aanbevelen aan iedereen die serieus bezig is met sporten en zijn gezondheid wil verbeteren.

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    Was this helpful?  0    0
    19/09/2023
    J
    Jonatan
    Spain Spain

    Realmente efectivo.

    Lo tome durante varias salidas seguidas, como indican en las instrucciones y realmente me funciono te rebaja tanto la fatiga muscular que al día siguiente quieres hacer más y más kilómetros. No sienta pesado al estomago y sacia mucho, a mi casi me elimina el hambre que entra después de entrenar duro. El sabor coffee es como tomar un capuchino, tiene muy buen sabor. Solo lo tomare en salidas muy duras en mi opinión es excesivamente caro. Lo volvería a comprar sí por supuesto pero con algún descuento jeje. Le pongo cuatro estrellas sólo por el precio.

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    Was this helpful?  0    0
    12/09/2023
    SM
    Sam M.
    Belgium Belgium

    Top

    Top

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    Was this helpful?  0    0
    30/08/2023
    EL
    Eric L.
    France France

    Very good product

    After testing I do approche the quality of the product and its efficiency

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    Was this helpful?  0    0
    28/08/2023
    JW
    Jorn W.
    Netherlands Netherlands

    Good taste

    Tastes good and works well. Can feel the effect of it which is the most important thing for me

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    Was this helpful?  0    0
    23/08/2023
    DL
    David L.
    Belgium Belgium

    Great post activity recuperation product

    Love this product. I use it after running, strength training in the gym, cardio sessions and long walks. Using the 'fresh fruit' taste which is nice and refreshing. Am convinced that the combo of a good balance in carbs and proteins helps my recovery go faster. Would highly recommend it, and it arrived the day after ordering which was great service. I will be definitely be re-ordering.

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    Was this helpful?  1    0
    22/08/2023
    GL
    Guido L.
    Belgium Belgium

    Perfect

    Lekkere smaak

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    Was this helpful?  0    0
    20/08/2023
    C
    Cycling.Matt
    Netherlands Netherlands

    Goed spul

    Blij met dit. Naar extra harde tocht, goede recovery product. Smaakt goed, geen maag lasten. Drinkt goed weg. Je voelt het bijna de spieren in trekken. Poeder plakt bij als je iets zweterige handen hebt..verder goed, iets met verpakking of zo? ✌️‍♂️.

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    Was this helpful?  0    0
    18/08/2023
    EV
    Eric V.
    Belgium Belgium

    Beste product

    Tot nu toe ben ik er heel tevreden over het werkt voor mij heel goed ik ben 4gold zeer dankbaar

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    Was this helpful?  0    0
    10/08/2023
    KE
    Koen E.
    Belgium Belgium

    Recovery

    Great taste!

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    Was this helpful?  0    0
    26/07/2023
    KV
    Koen V.
    Belgium Belgium

    Revovery

    Gewoon goed

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    Was this helpful?  0    0
    01/07/2023
    EM
    Egon M.
    Netherlands Netherlands

    4gold does what it promises

    As I want to go for gold at the World Championschip in Leipa, Germany, the end of october I have added some trainingssessions to my regular schedule. With 4gold recovery I feel strong, fit and ready for the next challenge. And the taste is great!

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    Was this helpful?  0    0
    27/06/2023
    AD
    Arne D.
    Belgium Belgium

    Best recovery

    Easy to use, great taste

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    Was this helpful?  0    0
    15/06/2023
    MG
    Marc G.
    Belgium Belgium

    Quick delivery, great products.

    Taste good, feeling good to use 4-gold.

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