Recovery
Recovery
Recovery
Recovery
Recovery
Recovery
Recovery
Recovery
Recovery
Recovery

Recovery

€67

Our Recovery is specifically designed to recover as fast as possible after your endurance training or race. 

 

Size: 1kg

Choose Taste
Coffee
Coffee
Fresh Fruit
-
1
+
ADD TO CART
  • Safe to use, every batch is tested 
  • Proudly made in Belgium 🇧🇪 
ABOUT

The synergy between the ingredients of the formula ensures the unique effect of our Recovery.

  • Plant-based formula with the highest quality ingredients
  • Contains special proteins in the form of di- and tripeptides that support the muscles after physical exercise
  • Scientifically developed and used by top athletes
Dairy-Free
Gluten-Free
Vegan
USE
INGREDIENTS & ALLERGENS
NUTRITION FACTS 
VITAMINS & MINERALS 
ADDITIONAL INFO 
RECOVER AS A PRO
As an athlete your recovery is as important as the training itself. Your body is complex and needs support to be ready for the next day of training/racing as soon as possible.

During intensive training or competition, muscle glycogen is the most important source of energy. During prolonged efforts, these fuel reserves are depleted, so they need to be replenished with carbohydrates as soon as possible.

We have added special high quality proteins - in the form of di- and tripeptides - that support the muscles after physical exercise. Those di- & tripeptides are coming from algae grown by solar energy in organic bioreactors to prevent pollution from seawater, in an entirely CO2-neutral process.
RECOVER AS A PRO
RECOVER AS A PRO
OTHER INGREDIENTS
OTHER INGREDIENTS
The addition of Potassium bicarbonate helps to make the blood more alkaline and less acidic. This helps to speed up the restoration of the acid balance in the body.

With Omega 3 EPA/DHA from algae and GLA from Evening Primrose.

We have added minerals and vitamins:
  • Copper, zinc, vitamin E and selenium contribute to the protection of cells from oxidative stress.
  • Zinc contributes to normal acid-base metabolism.
  • Iron contributes to a reduction in fatigue and exhaustion and helps the normal development of red blood cells and haemoglobin.
  • FAQ
    Is this product vegan friendly?
    Yes, it is. We have added special high quality plant based proteins - in the form of di- and tripeptides - that support the muscles after physical exercise. Those di- & tripeptides are coming from algae grown by solar energy in organic bioreactors to prevent pollution from seawater, in an entirely CO2-neutral process. So our recovery is vegan and good for the planet.
    Why does the formula contain caffeine?
    Yes, it contains a little amount of natural caffeine (guarana) to aid muscle regeneration and glycogen restoration. Caffeine in combination with carbs and protein has been found to speed glycogen refilling by 66 percent when compared to carbs and protein alone.* * David J. Pedersen et al. High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is co-ingested with caffeine. Journal of Applied Physiology.
    What are di- and tripeptides?
    Di- and tripeptides are proteins that are so small that they need no digestion and can be absorbed by the body rapidly. They are developed for instant delivery to the muscle. The di- & tripeptides are coming from algae grown by solar energy in organic bioreactors to prevent pollution from seawater, in an entirely CO2-neutral process. Innovation with respect for nature.
    Is the recovery tested for banned substances?
    Yes, it is. Every single supplement of our product range is third party tested for banned substances. 4Gold provides full transparency, you can check your product’s batch number here.
    Can I mix the recovery with milk?
    Yes, this is possible. But we would not recommend this as it slows down the absorption of certain ingredients.
    MATHIEU VAN DER POEL
    Recovery
    1kg
    Taste: Coffee
    ADD NOW
    KENNETH VANDENDRIESSCHE
    Recovery
    1kg
    Taste: Coffee
    ADD NOW
    "The Recovery helps me to recover optimally from all training/competitions and be ready for the next one. The shake is also not at all heavy on the stomach and tastes great."
    MATHIEU VAN DER POEL
    Co-founder 4GOLD
    "I find the recovery in itself just top notch, good taste ratio with water, is not hard to digest ,... just perfect. And a noticeable difference in recovery the day after. The coffee flavour is really delicious as well!"
    KENNETH VANDENDRIESSCHE
    Professional triathlete and duathlete
    Recovery
    ADD NOW
    Recovery
    ADD NOW
    Customer Reviews
    4.7 Based on 87 Reviews
    5 ★
    71% 
    62
    4 ★
    25% 
    22
    3 ★
    2% 
    2
    2 ★
    1% 
    1
    1 ★
    0% 
    0
    Write a Review Ask a Question

    Thank you for submitting a review!

    Your input is very much appreciated. Share it with your friends so they can enjoy it too!

    Filter Reviews:
    • taste
    • 4Gold
    • productos
    • recovery
    • difference
    • sabor
    • fruit
    • calidad
    • 2022
    • GF Sportfulldolomitirace
    30/08/2023
    EL
    Eric L.
    France France

    Very good product

    After testing I do approche the quality of the product and its efficiency

    28/08/2023
    JW
    Jorn W.
    Netherlands Netherlands

    Good taste

    Tastes good and works well. Can feel the effect of it which is the most important thing for me

    23/08/2023
    DL
    David L.
    Belgium Belgium

    Great post activity recuperation product

    Love this product. I use it after running, strength training in the gym, cardio sessions and long walks. Using the 'fresh fruit' taste which is nice and refreshing. Am convinced that the combo of a good balance in carbs and proteins helps my recovery go faster. Would highly recommend it, and it arrived the day after ordering which was great service. I will be definitely be re-ordering.

    22/08/2023
    GL
    Guido L.
    Belgium Belgium

    Perfect

    Lekkere smaak

    20/08/2023
    C
    Cycling.Matt
    Netherlands Netherlands

    Goed spul

    Blij met dit. Naar extra harde tocht, goede recovery product. Smaakt goed, geen maag lasten. Drinkt goed weg. Je voelt het bijna de spieren in trekken. Poeder plakt bij als je iets zweterige handen hebt..verder goed, iets met verpakking of zo? ✌️‍♂️.

    18/08/2023
    EV
    Eric V.
    Belgium Belgium

    Beste product

    Tot nu toe ben ik er heel tevreden over het werkt voor mij heel goed ik ben 4gold zeer dankbaar

    10/08/2023
    KE
    Koen E.
    Belgium Belgium

    Recovery

    Great taste!

    26/07/2023
    KV
    Koen V.
    Belgium Belgium

    Revovery

    Gewoon goed

    01/07/2023
    EM
    Egon M.
    Netherlands Netherlands

    4gold does what it promises

    As I want to go for gold at the World Championschip in Leipa, Germany, the end of october I have added some trainingssessions to my regular schedule. With 4gold recovery I feel strong, fit and ready for the next challenge. And the taste is great!

    27/06/2023
    AD
    Arne D.
    Belgium Belgium

    Best recovery

    Easy to use, great taste

    15/06/2023
    MG
    Marc G.
    Belgium Belgium

    Quick delivery, great products.

    Taste good, feeling good to use 4-gold.

    24/05/2023
    TV
    Tony V.
    France France

    Recovery

    Absorbé dans un shaker 30mn après la fin de l’exercice, saveur et texture très agréable. Facile à digérer. Permet une bonne récupération après un effort de plus de 03h00. Absorb in a shaker 30 minutes after the end of the exercise, very pleasant flavor and texture. Easy to digest. Allows a good recovery after an effort of more than 03:00. Absorbido en shaker 30 minutos después de finalizar el ejercicio, sabor y textura muy agradable. Fácil de digerir. Permite una buena recuperación después de un esfuerzo de más de 03:00.

    10/05/2023
    WD
    Wiebe d.
    Netherlands Netherlands

    De beloning voor elk uur

    Heerlijke smaak. Erg goede samenstelling en mijn maag en darmen tolereren deze recovery drank perfect. Stiekem train ik nu graag een uurtje langer om net een schepje meer te mogen pakken ;-) Deze shake mengt goed, smaakt goed en doet het goed. Aanrader!

    10/05/2023
    WD
    Wiebe d.
    Netherlands Netherlands

    De beloning voor elk uur

    Heerlijke smaak. Erg goede samenstelling en mijn maag en darmen tolereren deze recovery drank perfect. Stiekem train ik nu graag een uurtje langer om net een schepje meer te mogen pakken ;-) Deze shake mengt goed, smaakt goed en doet het goed. Aanrader!

    08/05/2023
    VV
    Veselin V.
    Belgium Belgium

    Recovery

    It’s extremely good, I like it !

    06/04/2023
    SV
    Sander v.
    Netherlands Netherlands

    Perfect!

    Great recovery shake. The taste its good, so not hard to drink at all after a long ride