Creatine
R 457
Creatine is one of the most researched supplements in the world and can be beneficial for boosting your performance during short, intense efforts such as sprinting, interval training, and strength exercises
Size: 500g (+-166 servings)
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- Safe to use, every batch is tested
- Proudly made in Benelux
- Scientifically developed and used by top athletes
ABOUT
Creatine boosts performance during short, intense efforts.
- 100% Creatine monohydrate
- Extensively tested for purity
- Supports strength building and muscle growth
- 3g-9g per serving - find your personal servingsize in the 4GOLD app
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Neutral taste - easy to combine with other drinks or supplements
USE
INGREDIENTS & ALLERGENS
ADDITIONAL INFO
IMPROVE PERFORMANCE
Creatine phosphate is the most efficient energy source in the body, playing a critical role in fueling short bursts of high-intensity exercise. During such activities, creatine supplementation supports this energy system, leading to significant improvements in performance and endurance. This is particularly beneficial for athletes engaged in sprinting, interval training, and other forms of high-intensity exercise.
In terms of strength training, the use of creatine has been extensively researched and shown to be highly effective for muscle gain. By increasing the availability of ATP, creatine enables muscles to work harder and recover faster, promoting greater strength and muscle mass over time.
Beyond its physical benefits, creatine also has positive effects on mental performance. Studies suggest that creatine can enhance cognitive function, improve memory, and reduce mental fatigue, making it a valuable supplement not just for physical activities but for mental tasks as well. Whether you're aiming to boost your workout performance or sharpen your mental acuity, creatine offers a wide range of benefits to support your overall health and fitness goals.
In terms of strength training, the use of creatine has been extensively researched and shown to be highly effective for muscle gain. By increasing the availability of ATP, creatine enables muscles to work harder and recover faster, promoting greater strength and muscle mass over time.
Beyond its physical benefits, creatine also has positive effects on mental performance. Studies suggest that creatine can enhance cognitive function, improve memory, and reduce mental fatigue, making it a valuable supplement not just for physical activities but for mental tasks as well. Whether you're aiming to boost your workout performance or sharpen your mental acuity, creatine offers a wide range of benefits to support your overall health and fitness goals.
FAQ
Is the Creatine tested for banned substances?
Yes, it is. Every single supplement of our product range is third party tested for banned substances. 4Gold provides full transparency, you can check your product’s batch number here.
How do I take creatine?
Mix 1-3 scoops with 200ml of water or combine it with your coffe or another supplement. The time of intake is not crucial to creatine's effect; what matters is that you take it consistently.
Is creatine safe?
Yes, creatine is a natural amino acid found in both humans and animals. Research indicates that there are no negative side effects when supplementation is taken at recommended levels.
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