Creatine
$42
Creatine is one of the most researched supplements in the world and can be beneficial for boosting your performance during short, intense efforts such as sprinting, interval training, and strength exercises
Size: 500g (+-166 servings)
-
1
+
ADD TO CART
- Safe to use, every batch is tested
- Proudly made in Benelux
- Scientifically developed and used by top athletes
ABOUT
Creatine boosts performance during short, intense efforts.
- 100% Creatine monohydrate
- Extensively tested for purity
- Supports strength building and muscle growth
- 3g-9g per serving - find your personal servingsize in the 4GOLD app
-
Neutral taste - easy to combine with other drinks or supplements
USE
INGREDIENTS & ALLERGENS
ADDITIONAL INFO
IMPROVE PERFORMANCE
Creatine phosphate is the most efficient energy source in the body, playing a critical role in fueling short bursts of high-intensity exercise. During such activities, creatine supplementation supports this energy system, leading to significant improvements in performance and endurance. This is particularly beneficial for athletes engaged in sprinting, interval training, and other forms of high-intensity exercise.
In terms of strength training, the use of creatine has been extensively researched and shown to be highly effective for muscle gain. By increasing the availability of ATP, creatine enables muscles to work harder and recover faster, promoting greater strength and muscle mass over time.
Beyond its physical benefits, creatine also has positive effects on mental performance. Studies suggest that creatine can enhance cognitive function, improve memory, and reduce mental fatigue, making it a valuable supplement not just for physical activities but for mental tasks as well. Whether you're aiming to boost your workout performance or sharpen your mental acuity, creatine offers a wide range of benefits to support your overall health and fitness goals.
In terms of strength training, the use of creatine has been extensively researched and shown to be highly effective for muscle gain. By increasing the availability of ATP, creatine enables muscles to work harder and recover faster, promoting greater strength and muscle mass over time.
Beyond its physical benefits, creatine also has positive effects on mental performance. Studies suggest that creatine can enhance cognitive function, improve memory, and reduce mental fatigue, making it a valuable supplement not just for physical activities but for mental tasks as well. Whether you're aiming to boost your workout performance or sharpen your mental acuity, creatine offers a wide range of benefits to support your overall health and fitness goals.
FAQ
Is the Creatine tested for banned substances?
Yes, it is. Every single supplement of our product range is third party tested for banned substances. 4Gold provides full transparency, you can check your product’s batch number here.
How do I take creatine?
Mix 1-3 scoops with 200ml of water or combine it with your coffe or another supplement. The time of intake is not crucial to creatine's effect; what matters is that you take it consistently.
Is creatine safe?
Yes, creatine is a natural amino acid found in both humans and animals. Research indicates that there are no negative side effects when supplementation is taken at recommended levels.
#DONTSETTLEFORSILVER
OUR BESTSELLERS
ADD NOW
ADD NOW
ADD NOW
ADD NOW
ADD NOW
ADD NOW
"As a professional cyclist I'm constantly looking for the latest innovations to improve my performances. With that in mind and a belief that high quality supplements can make a difference, I co-founded 4Gold. I'm strongly convinced that our scientific DNA approach can help me and others to have a bigger chance in achieving our goals.”
MATHIEU VAN DER POEL
Co-founder 4GOLD
“I’m really happy to be part of 4Gold and to share the ambassadorial status with Mathieu and all other 4Gold athletes. Although you leave professional cycling, in the end you train just as much as or even more than when you were pro. With high quality products of 4Gold, you can perform at your best!"
ALBERTO CONTADOR
Multiple Grand Tour winner
"I used to have regular digestive problems or the feeling that I couldn't digest everything properly. My DNA analysis also showed that my intestines could use some extra support. Since I started using the Gut support all my digestive problems are gone.... No more bloating, better digestion, .. in other words, it has been a real game changer to me."
JUSTINE VANHAEVERMAET
Professional soccerplayer at Reading FC
“It is time for me to believe that I can win gold at championships and that all the sacrifices and hard work will pay off in the end. So maybe there’s a certain symbolism in my collaboration with this upcoming brand. I am also sure that their specific knowledge can benefit my performances.”
BASHIR ABDI
European record holder on the marathon
DNA Analysis
$547
ADD NOW
Gut Support
$71
ADD NOW
Caffeine Gels
$31
ADD NOW