SUGGESTED USE

As a professional athlete you have to perform optimally in all circumstances. However, height, temperature or intensity can influence the intake of your supplements. For this reason, we give you the following guidelines.

Do not exceed the maximum dosage. Consult a doctor, dietician or trainer if you want to change your dosage. 

PRE WORKOUT

WHEN: 20-30 min before workout.

DOSAGE:
Normal conditions: 2 scoops with 250ml water

Height or exhausted: 3 scoops with 300ml water

CARBO ELECTRO

WHEN: during race or training

EASY TRAINING (<90min):
Normal conditions: 1 scoop with 500ml water
Height or exhausted: 2 scoops with 750ml water
Heat: 1 scoop with 600ml water

HARD/LONGER TRAINING OR RACE:
Normal conditions: 2 scoops with 500ml water
Height or exhausted: 3 scoops with 750ml water
Heat: 2 scoops with 600ml water

If you may experience diarrhoea during exercise, reduce moisture by 1/3.

PLANT BASED ENERGY BAR

WHEN: during race or training

BEFORE TRAINING OR COMPETITION:
Athletes regularly follow a carbohydrate-rich diet for a long and/or tough competition. This carbo-loading strategy aims to maximize their muscle glycogen reserves for a competition. Our delicious energy bars with natural ingredients are perfect to add to such a diet

DURING TRAINING OR COMPETITION:
Excercises < 1 hour: not necessary to eat a plant based energy bar.
Exercises up to 2 hours: 1 plant based energy bar (considering you need 30g of carbohydrates per hour)
Exercises up to 3 hours: 2 or 3 plant based energy bars (considering you need 60g of carbohydrates per hour)

ISOTONIC GELS

WHEN: during race or training

Isotonic gels can be used to quickly replenish your energy reserves or when certain factors and circumstances make it difficult to eat solid food (banana, energy bar, gingerbread,…).

RECOVERY

WHEN: within 30min after exercise.

DOSAGE:
After 1 hour of exercise: 1 scoop with 250ml of water
After 2 hours of exercise: 2 scoops with 500ml of water
After 3 hours of excercise: 3 scoops with 750ml of water
After 4+ hours of exercise: 4 scoops with 750ml of water

* In case of high temperature/more intense taste: add more water up to a maximum of 2 litres.

WHEY

WHEN: before or after exercise.

DOSAGE:
Normal conditions: 2 scoops with 250-300ml water.

Heat: 2 scoops with 400-500ml water.

PLANT BASED PROTEIN BAR

WHEN: after exercise or competition

USAGE:
After a strenuous effort or as a supplement to your daily protein needs.

BCAA

WHEN: during exercise.

DOSAGE:
Normal conditions: 2 scoops with 250-300ml water.

Heat: 2 scoops with 500-600ml water.

GREEN FUEL

WHEN: You can take the Green fuel at any time of the day. We like them most in the morning.

DOSAGE:
1 or 2 scoops with 250-500ml of water. When using Greens for the first time, try them with pineapple juice, apple juice or in a smoothie.

GUT SUPPORT

DOSAGE: 2 scoops with 250-300ml of water per day

We recommend that you start with half a scoop at breakfast every day to see how your body reacts to the supplement. If you’re not experiencing any problems*, you can increase the dosage to the recommended dose of 2 scoops after a few days.

*Some people may experience temporary digestive and intestinal problems when using the gut support. This may be due to a changing intestinal flora.

We recommend using a shaker to prevent lumps.

NUTRIGENOMIC RECOVERY

WHEN: within 4 hours after exercise or before you go to sleep. It is also not the intention to merge with the classic Recovery, but to take them separately!

DOSAGE:
1 scoop with 200-250ml water.

PERFORMANCE PANCAKE MIX

WHEN: Ideal before starting a physical activity.

DOSAGE:
Mix one measuring spoon (50g) of pancake mix with 80ml of water.

VITAMIN D3

DOSAGE:
Take one capsule every day (2000IU).

The unique microencapsulation makes the supplement highly absorbable and effective, so it is definitely not recommended to take more than 1 capsule per day.