Physical exercise, and in particular strength training, results in an increased protein breakdown and synthesis. In order to limit protein breakdown after exercise, it is important that you consume enough protein. The recommended daily amount of protein for athletes varies between 1.2 and 1.7 g/kg body weight per day. 

Whey protein is a complete protein and contains all the essential amino acids. It contributes to the growth and maintenance of muscle mass. Whey is digested and absorbed quickly and has a high leucine content. On the one hand, a portion of our Whey protein shake contains a high dose of BCAAs (8.76g) and glutamine (3.88g). On the other hand, the amount of fat (0.79g) and carbohydrates (1.79g) is very low per portion. Thanks to the di- and tripeptides our whey shake has a unique amino acid profile and can quickly be absorbed by the body.