Performance Pancake Mix

(8 customer reviews)

$17.94 Tax incl.

  • Unique mix for delicious and easy to prepare pancakes
  • Ideal before starting a physical effort
  • Provides long-lasting energy thanks to 22.50 grams of high-quality carbohydrates per serving

TASTE: Vanilla

WEIGHT: 500 grams

DOSAGE: 10 servings of 50 grams. Check out suggested use page for more information.

In stock

SKU: PP-XX-500 Categories: , , , , ,

Additional information

Weight 0.608 kg
Add a review

8 reviews for Performance Pancake Mix

  1. Yannick Brouns verified owner

    I was a little bit sceptic ordering this pancake mix. But it is easily prepared, good taste and easy to digest. i really recommend this product.

  2. Eric Vander Veken verified owner

    Easy to prepare and very tasty

  3. Peter Kranenburg verified owner

    Top lekker en makkelijk te bereiden

  4. Eric Vander Veken verified owner

    Gemakkelijk klaar te maken, lekker en prima verteerbaar

  5. Angel Castro Provecho verified owner

    Rápido y cómodo. Buena calidad

  6. Hannes Demuynck verified owner

    Lekkere smaak en gemakkelijk te bereiden!

  7. Kjell Cooman verified owner

    bereiding gaat snel, lekkere smaak en geen problemen met de vertering

  8. JPBrunsveld verified owner

    Zeer smaakvol, makkelijk en snel te bereiden en geeft genoeg energie voor een zware training.

Show reviews in all languages (8)

Add a review

4Gold’s Performance Pancake Mix is easy to prepare so you can quickly prepare a delicious meal, ideally before the start of a physical performance. The combination of hydrolyzed oatmeal, maltodextrin, Palatinose and MCT oil ensures the long-lasting delivery of energy, allowing you to use the pancakes in your carbo-loading strategy.

As a source of protein, Performance Pancake Mix also helps grow and maintain muscle mass, so all your training hours don’t go to waste.


Mix one tablespoon (50 grams) of pancake mix with 80ml of water and stir until everything is one smooth whole without large lumps(do not whip or mix for a long time). If you mix the batter too much, the pancakes will become tough and sticky. Let stand 3-4 minutes to thicken. Next, heat a lightly greased griddle or flat cooking surface to medium-high. You can make the pancakes as small or as large as you like to eat them. Bake until the bottom is golden brown, then flip them over. Finally, bake the other side until golden brown and remove from the griddle.

Nutrition Facts

Serving Size:50g
Servings Per Container: 10


Per serving Per 100g (EU) %RI
Energy 229,00 kcal
959.51 kJ
458,00 kcal
1919.202 kJ
Proteins 17,50g 35,00g 35,00%
Carbohydrates 22,5g 45g 8,65%
of which sugars 10,00g 20,00g 11,11%
of which starch 2,50g 5,00g 5,00%
Fats 7,00g 14,00g 10,00%
Of which saturated fats 5,00g 10,00g 25,00%
Of which
monounsaturated fatty acids
1,50g 3,00g  
Of which
polyunsaturated fatty acids
0,50g 1,00g  
Salt 1,00g 2,00g 16,67%
Fibers 3,00g 6,00g 10,00%


Hydrolyzed oatmeal, whey concentrate, egg, protein albumin powder, maltodextrin, isomaltulose, medium-chain triglyceride (MCT) coconut oil, baking soda, BCAA mix (L-Leucine, L-valine, L-isoleucine), emulsifier (lecithin), natural vanilla flavor.

Free shipping from €50 in FR and DE
from €75 in ES & IT, from €100 in UK
You seem interested in our products. Get more out of yourself? Subscribe to our newsletter and receive a 10% discount on your next order!*
Follow us
I agree to the privacy policy.