Whey

Physical exercise increases both protein breakdown and synthesis. To minimize muscle breakdown and support optimal recovery, it's essential to consume enough high-quality protein post-workout. For athletes, the recommended daily intake ranges between 1.2 and 1.7 g/kg of body weight to maintain and build muscle effectively.

Our whey protein delivers 26g of premium protein per serving, including 7.6g of BCAAs and a high 5.2g leucine content, scientifically proven to maximize muscle protein synthesis (MPS) after exercise. Additionally, we've included lactase, making it easier to digest and suitable for those with lactose intolerance, ensuring that everyone can benefit from fast-acting, high-quality recovery nutrition.

Mix 30g of powder with 250ml of water or milk after exercise or anytime to meet your daily protein needs.

Yes, it is. Every single supplement of our product range is third party tested for banned substances. 4Gold provides full transparency, you can check your product’s batch number here.

Yes, this product is suitable for people with lactose intolerance, thanks to the addition of lactase.

Unfortunately not, as our Whey contains dairy protein.

Contains milk. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Product not suitable for children under the age of 12. Do not exceed the stated maximum dose.