By leveraging your DNA, blood tests, wearable technology, and lifestyle data, we create personalised supplements tailored to your body's specific requirements. As your needs evolve, so do our supplements, ensuring you always receive the optimal support for your health. Our goal is to help every individual reach their peak potential and live their healthiest life.
By connecting these data points, we unlock a powerful synergy that transforms insights and actionable recommendations into something truly impactful.
MILLIONS OF DATA POINTS TO IMPROVE YOUR HEALTH
We have been developing our own algorithms for over 8 years to enhance the interpretation of raw genetic data, elevating accuracy and linking it to other data points to optimize health and performance. These algorithms are all based on scientific studies and validated on a large population.
Our algorythms stand out by considering the complex interactions among genetic variants, unlike others that rely on single variant insights. Genetic variants can amplify or neutralize each other's effects. We offer a comprehensive understanding of how your DNA influences you, providing a holistic overview instead of fragmented information.
Harnessing complex algorithms to decode the mysteries of your DNA is crucial for gaining valuable insights. While you can't alter your genes, we can optimize their functionality. It's important to understand that your body needs to metabolize everything you consume into a usable form. Your DNA remains the same throughout your life, a single test is all it takes to unlock a lifetime of insights.
Relying solely on genotype data for personalized supplements falls short due to inherent blind spots, just as basing personalization exclusively on blood tests overlooks crucial genetic information. Our revolutionary method integrates DNA, blood, wearable, and lifestyle data to have millions of datapoints. Through our proprietary algorythms for data-fusion, we personalize your supplement and provide you with personalised notifications.
All your data is analyzed in one place for optimal insights. We use this data to personalize your supplements and provide specific notifications to make lifestyle changes for better health and performance.
OUR SCIENTIFIC ADVISORS
Dr. Prof. PhD Sports Physiology
Dr. Prof. PhD Orthopedist
Dr. Prof. PhD Microbiology
M.D. Wearable and Longevity expert
M.D. Clinical Pathologist
EXAMPLES OF OUR APPROACH
When individuals experience a vitamin D deficiency, it's crucial to address this problem promptly. Beyond that, maintaining optimal vitamin D levels throughout the year is important. Understanding the complex processes of vitamin D production and metabolism, as well as the roles of other minerals like boron and magnesium, is essential for maintaining overall health. Beside this we take into account your geographical location, lifestyle, and dietary habits to optimize your vitamin D levels.
Using wearables to monitor your sleep patterns—including total sleep, REM, and deep sleep—combined with genetic insights into melatonin production and caffeine metabolism, we offer a comprehensive approach to enhancing sleep quality. To support restful nights, we can personalize your supplement with ingredients like magnesiumbisglycinate, L-theanine, melatonin, passion flower extract,... all aimed at optimizing your natural sleep mechanisms.
Methylation is a simple biochemical process but that is involved in a large number of systems in our bodies. For example: support neurotransmitters generation and breakdown, detoxification, regulate genetic repair and expression, and generate energy molecules such as ATP. When some of the enzymes involved in the methylation cycle are impacted by common genetic variations, there might be insufficient methyl groups available for some of the processes that need methylation, all which can contribute to a negative impact on our health. We consider DNA, blood nutrient levels, and stress (HRV monitoring) to provide optimal support for methylation.
We analyze your DNA to understand how your body metabolizes stress-related neurotransmitters like adrenaline. A genetic variant affects 25% of the population, lowering their ability to break down those stress related neurotransmitters, which can impact mental health during prolonged stress and lead to burnout symptoms. By monitoring stress through HRV we provide personalised relaxation tips and tailor your supplement regimen with EGCG, magnesium bisglycinate, lemon balm extract, ashwagandha and many more... Our goal is to support you through challenging times.
For some people it’s not advisable to supplement with high doses of iron in case of deficiency. Certain individuals have a reduced capacity to bind free iron or may even be at risk of iron overload disease. Therefore, it's much more effective to supplement daily with lower doses of iron, especially considering diets with little to no meat consumption, such as vegan diets.
In case of an injury, which we potentially can detect through wearable data, we will ask for more details via our app. Using all available data around your injury and the link with your DNA and blood levels, we'll personalize your supplement with ingredients like curcumin, glycine, vitamin D and omega-3, to aid your healing process.
WORKING WITH
Scientific papers of 4GOLD
Your DNA data gives us insights into your genetic makeup, helping us understand which nutrients your body may need more of and those it metabolizes efficiently. Your body must convert everything you ingest into a usable form and this is where something could potentially go wrong. This information is crucial in formulating your personalised supplement regimen.
Our supplements are personalised based on a comprehensive analysis of your DNA, blood results, lifestyle, and data from your wearable devices. This ensures that each nutrient blend is specifically designed to suit your unique health needs.
Evidence based implies that there has been an interventional study (with placebo/control group) to scientifically test the effect of a certain supplement. That seems like a good, even necessary thing right? The culprit here is that every randomized control trial is done on a certain group or population and results are averaged and these results are then compared to the control group, where scientists look for a statistically significant effect. Almost always there is a variation of results among the tested people, hence the averaging. This implies that some people are low responders and others are high responders. Why this difference, why is not every tested person reacting the same? Because all people are different, have different genetics (variants), different lifestyle, etc.., and all this affects how your body reacts or responds to certain supplements. So a supplement with a strong evidence base, might work for you or it might not work for you at all. It is exactly the effect of genes and lifestyle that we try to incorporate in our approach. So asking for evidence based supplements is not the most useful question, because you might be like the low responders in the test groups. Our scientists did years of research and development to incorporate the effect of your genes (DNA) and lifestyle in our supplement and supplementation advice.
No, your DNA is fixed so you only need to take it once in your entire life. That is why the information in your raw DNA database is still usable after many years. Keep it at hand if updates are available, because every day new scientific research emerges that provides new insights into genetics.
After countless years of research, our research team has developed software that solves the main problem of most commercial DNA reports. They do not take into account the interaction between genetic variants and the interaction between genes and lifestyle. This may seem like a minor problem, but genetic variants can either reinforce or counteract with each other. We have developed complicated algorithms to take the interaction between genetic variants into account. Beside that we link your DNA data with other dynamic data like blood, wearables and lifestyle to give you even better health insights.
Absolutely. We continuously adapt your supplement regimen based on changes in your lifestyle, health data from wearable devices, and any new blood test results, ensuring your supplements always meet your current health needs.
Your privacy is our top priority. We've partnered with a top-tier European university lab to perform DNA extraction under the strictest GDPR laws. But that's just the beginning - we utilize cutting-edge encryption techniques to ensure maximum security. You have control over your data and can share it easily, securely and GDPR-proof with trusted healthcare providers.