Creatine

Creatine is one of the most researched supplements in the world and can be beneficial for boosting your performance during short, intense efforts such as sprinting, interval training, and strength exercises

Mix 1-3 scoop(s) with 200ml of water or combine it with your coffee or another supplement. The time of intake is not crucial to creatine's effect; what matters is that you take it consistently.

Yes, it is. Every single supplement of our product range is third party tested for banned substances. 4Gold provides full transparency, you can check your product’s batch number here.

Contains no allergens. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.  

Yes, it is!