Pre Workout

Pre-workout supplements are often linked to strength training, but they can also provide significant benefits for endurance and intermittent sports—as long as they are formulated differently.

At the request of our co-founder Mathieu van der Poel, we developed a specialized Pre-Workout designed specifically for endurance and intermittent athletes.

Every ingredient is carefully selected to enhance physical performance without focusing on the "pump" effect, which is the primary goal of traditional pre-workouts. Instead, this formula provides sustained energy, mental focus, and optimized endurance, ensuring you can perform at your peak for longer.

We advice to take the Pre Workout 20-30 min before your workout or race.

Yes, it is. Every single supplement of our product range is third party tested for banned substances. 4Gold provides full transparency, you can check your product’s batch number here.

Contains no allergens. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.  

Yes, it is!